The Slow Runner’s Guide to Smashing Realistic Goals
Setting realistic goals as a slow runner isn’t about settling—it's about thriving at your own pace. Learn how to leverage science-backed strategies, overcome challenges, and celebrate milestones that make your running journey fulfilling and sustainable.
Embracing the Run-Walk Method: Why It's Perfectly Okay to Walk While Running
Embracing the run-walk method can make you a stronger, healthier runner. Inspired by Olympian Jeff Galloway, this technique involves alternating running and walking intervals to reduce fatigue and prevent injuries. Whether you time your intervals or run intuitively, incorporating walking breaks is a legitimate and effective way to enjoy and improve your runs. Remember, any way you get out and move is the right way. Celebrate your journey and happy running! 🏃♀️🚶♂️🌟
How to Combat the "I'm Too Slow" Mentality
Feeling too slow to call yourself a runner? Think again! Discover how focusing on your feelings, embracing Rate of Perceived Exertion, and understanding the true health benefits of running can transform your mindset. Remember, if both your feet leave the ground, you're a runner. It's time to redefine running culture—it's inclusive, supportive, and meant for everyone!
How to Start a Local Running Group for Slow Runners
Starting a running group can be a wonderfully rewarding experience, especially if you're aiming to cater to a niche like slow runners. In my small town of 30,000 people, finding fellow slow runners was challenging but ultimately very fulfilling. Here's my personal journey and guide on how to start a local running group for those who prefer to take the scenic route, one step at a time.
The Benefits of Long, Slow Distance Runs for Endurance
Welcome to The Sloth Run Club, where we embrace the journey of running not just as a race to the finish line but as a path to personal growth and endurance. Today, we delve into a running practice that has stood the test of time and continues to be a cornerstone of endurance training: Long, Slow Distance (LSD) runs. This method is not just about training the body but also about cultivating patience, resilience, and a deeper understanding of one’s own limits and capabilities.