The Slow Runner’s Guide to Smashing Realistic Goals
Setting realistic goals as a slow runner isn’t about settling—it's about thriving at your own pace. Learn how to leverage science-backed strategies, overcome challenges, and celebrate milestones that make your running journey fulfilling and sustainable.
How Slow Running Boosts Mental Health
Discover how embracing the slow pace of running can enhance mental well-being, reduce stress, and bring a sense of accomplishment. Join The Sloth Run Club’s virtual races to start your journey towards a healthier mind and body.
Injury Prevention Tips for Slow Runners
Welcome to another essential guide from The Sloth Run Club, where today we’re diving deep into injury prevention specifically tailored for slow runners. Running at a slower pace has unique challenges and advantages, and understanding how to prevent injuries is crucial to enjoying your runs and improving your performance over time.