The Psychology Behind Slow Running: Embracing Your Pace
In the world of running, speed often steals the spotlight. But what about the art and science of slow running? At The Sloth Run Club, we know that embracing a slower pace is not just a running style—it's a mindset that enriches both the body and soul. This blog explores the psychological benefits of slow running and how you can fully embrace and enjoy each step at your own pace.
Training for Your First 5k, 10k, Half-Marathon, or Marathon at a Slow Pace
Taking on the challenge of your first long-distance run, be it a 5k, 10k, half-marathon, or a full marathon, is a significant milestone. At The Sloth Run Club, we understand that not everyone is out to set records. Many of us are here to finish, enjoy the journey, and perhaps, to prove to ourselves that we can do it. Here’s your guide to training for your first long-distance race at a pace that suits you, ensuring you cross the finish line with a smile.
The Benefits of Long, Slow Distance Runs for Endurance
Welcome to The Sloth Run Club, where we embrace the journey of running not just as a race to the finish line but as a path to personal growth and endurance. Today, we delve into a running practice that has stood the test of time and continues to be a cornerstone of endurance training: Long, Slow Distance (LSD) runs. This method is not just about training the body but also about cultivating patience, resilience, and a deeper understanding of one’s own limits and capabilities.