Spring Training Tips for Slow Runners
Spring at 7200 feet above sea level presents a unique blend of challenges for runners just like your locale presents different challenges as well. In my own experiences leading The Sloth Run Club, training in such conditions means preparing for sudden snowfalls, battling through 70 mph winds, and adapting to the swift shifts to mild 70-degree weather—all within the same week (literally sometimes within the same day). This blog is designed to guide slow runners through these springtime hurdles, ensuring you’re not just ready, but excited to hit the trails.
Embrace Layering
Layering isn’t just beneficial at high altitudes—it’s essential. Begin with a moisture-wicking base layer to pull sweat away from your skin, followed by a thermal layer to keep the warmth in, and finish with a breathable, wind-resistant shell to fend off the unpredictable elements. This method allows you to adjust to changing conditions rapidly, ensuring comfort and focus during your runs.
Flexibility in Training
Spring’s erratic weather patterns require a flexible approach to training. On days when the outdoors seems less inviting, having a backup plan is crucial. Indoor activities such as yoga, Pilates, or strength training can be excellent substitutes that keep you active and enhance your running abilities. Personally, I own a NordicTrack that I run on when the weather is either below 0F wind chill or it’s raining heavily. You can buy the same NordicTrack I have through this affiliate link here: NordicTrack T Series.
Invest in Good Gear
High-quality running gear is worth its weight in gold, especially in extreme conditions. Accessories like a reliable headlamp can make early morning or foggy runs much safer, while a good pair of running gloves will keep your hands warm without sacrificing mobility or comfort. Shoes with proper grip can prevent slips on wet or snowy paths, and reflective gear is a must for those shorter daylight hours. Personally, I like Altra Olympus for running on trails and Altra Paradigm for running on roads. They are zero drop which is a more natural foot position.
Hydration and Nutrition
Hydration is vital, regardless of the temperature. Cold can often mask our body's hydration cues, making it easy to overlook the need for regular fluid intake. I always keep a hydration pack or a simple water bottle handy, depending on the length and intensity of the run. I use the Ultraspire Speedgoat Belt for shorter runs and the Salomon Adv Skin 12 for longer runs. Nutrition-wise, spring is a great time to experiment with energy-boosting snacks that are quick to prepare and consume, like homemade energy bars or a banana with almond butter.
Connect with the Community
One of the best parts about running is the community aspect. If you’re a slow runner looking for support, tips, or just a bit of motivation, join our vibrant Facebook group at The Sloth Run Club Community. It’s a place where runners of all speeds share their experiences and encourage one another. For more inspiration and community stories, make sure to follow our Pinterest page at The Sloth Run Club Community.
Spring training is not just about adjusting to the challenges; it’s about transforming them into opportunities for growth and enjoyment. Whether it's harnessing the wild winds for resistance training or using the rare warm days for enjoyable long runs, every condition offers a chance to enhance your resilience and stamina as a runner. Keep these tips in mind, and you’ll not only survive the spring season at high altitudes but thrive in it.
Disclaimer: If you use my affiliate links, I will receive a small affiliate incentive which helps me continue to provide services, information, and merchandise to The Sloth Run Club.