Measuring Progress Beyond the Clock
When you think of running, what comes to mind? For many, it's the image of swift athletes crossing finish lines, personal records shattered, and the triumphant display of speed and endurance. But what if we told you there's a different kind of running, one that embraces a slower, more deliberate pace? Welcome to The Sloth Run Club, where we celebrate every step taken, no matter how slow, and measure progress in more meaningful ways than just the ticking of the clock.
Spring Training Tips for Slow Runners
Spring at 7200 feet above sea level presents a unique blend of challenges for runners. In my own experiences leading The Sloth Run Club, training in such conditions means preparing for sudden snowfalls, battling through 70 mph winds, and adapting to the swift shifts to mild 70-degree weather—all within the same week. This blog is designed to guide slow runners through these springtime hurdles, ensuring you’re not just ready, but excited to hit the trails.
Morning Runs vs. Evening Runs: Finding Your Best Time to Hit the Pavement
Every runner has a preferred time of day to lace up their sneakers and hit the road. But what are the real benefits of choosing to run in the morning versus the evening? Understanding the advantages of each can help you decide the best time for your runs, aligning your workout with your personal health goals, lifestyle, and circadian rhythm. In this post, we'll explore the benefits of morning and evening runs, helping you make an informed decision on when to schedule your training.
Welcome to the sloth run club: a haven for slow runners
Join the Sloth Run Club, a community dedicated to celebrating the joy of slow running, inclusivity, and support. Embrace running at your pace and redefine what running means to you.