Spring Training Tips for Slow Runners

Spring at 7200 feet above sea level presents a unique blend of challenges for runners. In my own experiences leading The Sloth Run Club, training in such conditions means preparing for sudden snowfalls, battling through 70 mph winds, and adapting to the swift shifts to mild 70-degree weather—all within the same week. This blog is designed to guide slow runners through these springtime hurdles, ensuring you’re not just ready, but excited to hit the trails.