The Inclusivity of Slow Running: All Ages, Abilities, and Backgrounds
In the world of athletics, where the spotlight often dazzles on the fastest and the fittest, there exists a serene yet vibrant niche for those who take the road less hurried: slow running. Here at The Sloth Run Club, we champion the slow runner's journey, embracing all ages, abilities, and backgrounds in a celebration of movement that prioritizes enjoyment over speed.
Spring Training Tips for Slow Runners
Spring at 7200 feet above sea level presents a unique blend of challenges for runners. In my own experiences leading The Sloth Run Club, training in such conditions means preparing for sudden snowfalls, battling through 70 mph winds, and adapting to the swift shifts to mild 70-degree weather—all within the same week. This blog is designed to guide slow runners through these springtime hurdles, ensuring you’re not just ready, but excited to hit the trails.
Understanding Electrolyte Balance for Long Slow Runs
As we welcome the vibrant blooms and milder days of spring, many of us in the running community are embracing the warmer weather by increasing our mileage, particularly those cherished long, slow runs. For members of The Sloth Run Club, taking the time to understand how to manage electrolyte balance becomes increasingly crucial as the temperatures rise.
Running Through the Seasons: Tips for Year-Round Slow Running
As a member of The Sloth Run Club, you already know the joys and challenges of slow running. But as the seasons change, so do the conditions in which we run. This guide is dedicated to helping you navigate running through all seasons, ensuring you can continue your training comfortably and safely year-round. Whether you're trudging through snow, basking in the summer sun, or tackling the unpredictable weather of spring and fall, these tips will keep you on track. Don't forget to join the conversation and share your seasonal running experiences in our Facebook group and follow us on Pinterest for more inspiration and community support.
The Science and Soul of Slow Running: How a Slower Pace Benefits Mind, Body, and Community
Explore the intersection of science and wellbeing in slow running. Learn how this gentle approach to running strengthens the body, soothes the mind, and fosters a supportive community.