Prepare to conquer the half marathon with our 12-week, 5-day-per-week training plan. Designed for intermediate runners and those transitioning from a 10k, this plan seamlessly integrates into your busy schedule, enhancing your running performance and overall fitness.
Easy Runs: These relaxed runs build endurance and aid recovery, ensuring you're ready for more intense workouts.
Intervals: Short, intense bursts followed by rest periods improve speed and cardiovascular fitness.
Tempo Runs: Sustained efforts at a challenging pace enhance your lactate threshold and stamina.
Fartlek: This fun, unstructured workout mixes speed and recovery, boosting both speed and endurance.
Hills: Hill workouts build strength, power, and running efficiency.
Strength Training: Targeted exercises on non-running days improve overall strength and reduce injury risk.
Duration and Frequency: This plan spans 12 weeks with 5 workout days each week, allowing for balanced training and recovery.
Embark on this half marathon journey with confidence, knowing each step is a stride towards your best race. Embrace the challenge, stay committed, and celebrate your progress along the way. The finish line is just the beginning!
Prepare to conquer the half marathon with our 12-week, 5-day-per-week training plan. Designed for intermediate runners and those transitioning from a 10k, this plan seamlessly integrates into your busy schedule, enhancing your running performance and overall fitness.
Easy Runs: These relaxed runs build endurance and aid recovery, ensuring you're ready for more intense workouts.
Intervals: Short, intense bursts followed by rest periods improve speed and cardiovascular fitness.
Tempo Runs: Sustained efforts at a challenging pace enhance your lactate threshold and stamina.
Fartlek: This fun, unstructured workout mixes speed and recovery, boosting both speed and endurance.
Hills: Hill workouts build strength, power, and running efficiency.
Strength Training: Targeted exercises on non-running days improve overall strength and reduce injury risk.
Duration and Frequency: This plan spans 12 weeks with 5 workout days each week, allowing for balanced training and recovery.
Embark on this half marathon journey with confidence, knowing each step is a stride towards your best race. Embrace the challenge, stay committed, and celebrate your progress along the way. The finish line is just the beginning!
