Gear up for your next challenge with our 12-week Half Marathon Training Plan! Designed for intermediate runners and those stepping up from a 10k, this plan ensures you're race-ready while fitting seamlessly into your busy lifestyle. Experience the perfect balance of varied workouts that enhance your running performance and keep training exciting.
Easy Runs: Build endurance and recovery with comfortable, steady-paced runs.
Intervals: Boost your speed and stamina through high-intensity bursts followed by recovery periods.
Tempo Runs: Improve your race pace and lactate threshold with sustained efforts at a challenging pace.
Long Runs: Increase your distance gradually, preparing both your body and mind for race day.
Strength Training: Enhance your overall fitness and running efficiency with targeted strength sessions.
Duration and Frequency: 12 weeks, 4 days per week.
Achieve your half marathon goals with a structured plan that balances training with rest, optimizing your performance without overwhelming your schedule. Embrace the journey and cross the finish line stronger than ever!
Gear up for your next challenge with our 12-week Half Marathon Training Plan! Designed for intermediate runners and those stepping up from a 10k, this plan ensures you're race-ready while fitting seamlessly into your busy lifestyle. Experience the perfect balance of varied workouts that enhance your running performance and keep training exciting.
Easy Runs: Build endurance and recovery with comfortable, steady-paced runs.
Intervals: Boost your speed and stamina through high-intensity bursts followed by recovery periods.
Tempo Runs: Improve your race pace and lactate threshold with sustained efforts at a challenging pace.
Long Runs: Increase your distance gradually, preparing both your body and mind for race day.
Strength Training: Enhance your overall fitness and running efficiency with targeted strength sessions.
Duration and Frequency: 12 weeks, 4 days per week.
Achieve your half marathon goals with a structured plan that balances training with rest, optimizing your performance without overwhelming your schedule. Embrace the journey and cross the finish line stronger than ever!
