Get race-ready with our 12-week Half Marathon Training Plan! Perfect for intermediate runners or those moving up from a 10k, this plan is crafted to fit seamlessly into your busy schedule. Training just three days a week, you'll enhance your running performance while balancing life.
Easy Runs: Build your endurance and improve recovery with steady-paced runs.
Intervals: Boost speed and stamina through structured, high-intensity sessions.
Tempo Runs: Improve your pace and aerobic capacity with sustained, challenging runs.
Long Runs: Develop the endurance needed for race day with progressively longer distances.
Strength Training: Enhance overall strength and running efficiency with targeted workouts.
Duration and Frequency: 12 weeks, 3 days per week.
Embrace the journey towards your half marathon with confidence. This plan is designed to optimize your training while accommodating your lifestyle, ensuring you reach the finish line strong and ready.
Get race-ready with our 12-week Half Marathon Training Plan! Perfect for intermediate runners or those moving up from a 10k, this plan is crafted to fit seamlessly into your busy schedule. Training just three days a week, you'll enhance your running performance while balancing life.
Easy Runs: Build your endurance and improve recovery with steady-paced runs.
Intervals: Boost speed and stamina through structured, high-intensity sessions.
Tempo Runs: Improve your pace and aerobic capacity with sustained, challenging runs.
Long Runs: Develop the endurance needed for race day with progressively longer distances.
Strength Training: Enhance overall strength and running efficiency with targeted workouts.
Duration and Frequency: 12 weeks, 3 days per week.
Embrace the journey towards your half marathon with confidence. This plan is designed to optimize your training while accommodating your lifestyle, ensuring you reach the finish line strong and ready.
