Compression Gear for Slow Runners: How It Helps, the Science, and Where to Find Quality Gear
Compression gear can be a game-changer for slow runners, offering benefits like improved circulation, reduced muscle soreness, and faster recovery. While the science shows mixed results on performance enhancement, many runners feel more supported and comfortable during their runs. Learn more about how compression gear works, its benefits, and where to find high-quality options to enhance your running experience.
The Psychology Behind Slow Running: Embracing Your Pace
In the world of running, speed often steals the spotlight. But what about the art and science of slow running? At The Sloth Run Club, we know that embracing a slower pace is not just a running style—it's a mindset that enriches both the body and soul. This blog explores the psychological benefits of slow running and how you can fully embrace and enjoy each step at your own pace.