Compression Gear for Slow Runners: How It Helps, the Science, and Where to Find Quality Gear

Compression gear can be a game-changer for slow runners, offering benefits like improved circulation, reduced muscle soreness, and faster recovery. While the science shows mixed results on performance enhancement, many runners feel more supported and comfortable during their runs. Learn more about how compression gear works, its benefits, and where to find high-quality options to enhance your running experience.