The Slow Runner’s Guide to Smashing Realistic Goals
Setting realistic goals as a slow runner isn’t about settling—it's about thriving at your own pace. Learn how to leverage science-backed strategies, overcome challenges, and celebrate milestones that make your running journey fulfilling and sustainable.
Training for Your First 5k, 10k, Half-Marathon, or Marathon at a Slow Pace
Taking on the challenge of your first long-distance run, be it a 5k, 10k, half-marathon, or a full marathon, is a significant milestone. At The Sloth Run Club, we understand that not everyone is out to set records. Many of us are here to finish, enjoy the journey, and perhaps, to prove to ourselves that we can do it. Here’s your guide to training for your first long-distance race at a pace that suits you, ensuring you cross the finish line with a smile.