Take on your first or next 10k challenge with the Sloth Run Club's 8-Week 10k Training Plan, designed for runners of all speeds who seek structured yet flexible training. Ideal for beginners or those advancing from a 5k, this plan accommodates busy lives while setting you up for success on race day.
Easy Runs: Build endurance with steady, relaxed runs that form the backbone of your training.
Strength Training: Essential exercises to enhance muscle strength and overall running efficiency.
Fartlek: Boost speed and stamina with variable-paced running, blending continuous training with interval bursts.
Intervals: Sharpen your race pace with high-intensity bursts followed by recovery periods.
Hills: Develop power and improve running mechanics by tackling inclines.
Tempo Runs: Train your body to sustain speed by running slightly faster than your comfort zone.
Duration and Frequency: Commit to a manageable schedule of 5 days per week over 8 weeks, perfect for integrating into a busy lifestyle.
This plan not only enhances your physical capability but also aligns with the Sloth Run Club’s mission to make running accessible and enjoyable for everyone. As you progress, you’ll find each run builds upon the last, culminating in a race day performance that reflects your hard work and dedication. Join us, and let’s cross that finish line together!
Take on your first or next 10k challenge with the Sloth Run Club's 8-Week 10k Training Plan, designed for runners of all speeds who seek structured yet flexible training. Ideal for beginners or those advancing from a 5k, this plan accommodates busy lives while setting you up for success on race day.
Easy Runs: Build endurance with steady, relaxed runs that form the backbone of your training.
Strength Training: Essential exercises to enhance muscle strength and overall running efficiency.
Fartlek: Boost speed and stamina with variable-paced running, blending continuous training with interval bursts.
Intervals: Sharpen your race pace with high-intensity bursts followed by recovery periods.
Hills: Develop power and improve running mechanics by tackling inclines.
Tempo Runs: Train your body to sustain speed by running slightly faster than your comfort zone.
Duration and Frequency: Commit to a manageable schedule of 5 days per week over 8 weeks, perfect for integrating into a busy lifestyle.
This plan not only enhances your physical capability but also aligns with the Sloth Run Club’s mission to make running accessible and enjoyable for everyone. As you progress, you’ll find each run builds upon the last, culminating in a race day performance that reflects your hard work and dedication. Join us, and let’s cross that finish line together!
