Embark on a transformative journey with the Sloth Run Club's 10k Training Plan. Perfect for beginners or those progressing from a 5k, this plan sets you up to tackle a 10k with confidence while easily integrating into your hectic schedule. Let’s make every run count.
Easy Runs: Build endurance with gentle-paced runs that form the foundation of your training.
Strength Workouts: Enhance your power and running efficiency with targeted exercises.
Fartlek: Boost speed and stamina with these playful, speed-play sessions.
Hills: Attack inclines to increase strength and improve overall running mechanics.
Intervals: Sharpen pace and push your performance with high-intensity bursts.
Tempo Runs: Find and sustain a challenging pace to develop mental and physical endurance.
Duration and Frequency: Commit just three days a week over eight weeks to transform your running capabilities.
Conclude your training with the knowledge that you've maximized every minute, balancing life’s demands with a fulfilling running routine. This plan doesn’t just prepare you for race day; it builds a resilient, joyful running habit that lasts.
Embark on a transformative journey with the Sloth Run Club's 10k Training Plan. Perfect for beginners or those progressing from a 5k, this plan sets you up to tackle a 10k with confidence while easily integrating into your hectic schedule. Let’s make every run count.
Easy Runs: Build endurance with gentle-paced runs that form the foundation of your training.
Strength Workouts: Enhance your power and running efficiency with targeted exercises.
Fartlek: Boost speed and stamina with these playful, speed-play sessions.
Hills: Attack inclines to increase strength and improve overall running mechanics.
Intervals: Sharpen pace and push your performance with high-intensity bursts.
Tempo Runs: Find and sustain a challenging pace to develop mental and physical endurance.
Duration and Frequency: Commit just three days a week over eight weeks to transform your running capabilities.
Conclude your training with the knowledge that you've maximized every minute, balancing life’s demands with a fulfilling running routine. This plan doesn’t just prepare you for race day; it builds a resilient, joyful running habit that lasts.
