Prepare to conquer the marathon distance with our 20-week Marathon Training Plan. Designed for intermediate to advanced runners, this plan helps you transition seamlessly from a half marathon to a full marathon. Commit to five days of training each week and transform your running capabilities.
Easy Runs
These runs build endurance and aid recovery, ensuring you stay fresh and injury-free.
Intervals
Short bursts of high-intensity running improve your speed and cardiovascular fitness.
Tempo Runs
Sustained, moderately intense runs help develop your lactate threshold, allowing you to run faster for longer.
Progression Runs
Start slow and finish fast, teaching your body to sustain increased efforts.
Long Runs
The cornerstone of marathon training, long runs gradually build your endurance to handle the marathon distance.
Hills
Hill workouts enhance your strength, power, and running form, crucial for tackling varied terrain.
Fartlek
Playful speed work that mixes fast and slow running, improving overall speed and adaptability.
Strength Training
Incorporate 30-minute strength sessions to improve muscle balance and prevent injuries.
Duration and Frequency
Train for 20 weeks with five sessions per week, perfectly balancing intensity and recovery.
Embrace the challenge and watch your performance soar. With a mix of run types tailored for busy lifestyles, this plan ensures you reach the start line confident and prepared. Lace up and transform your marathon journey with The Sloth Run Club!
Prepare to conquer the marathon distance with our 20-week Marathon Training Plan. Designed for intermediate to advanced runners, this plan helps you transition seamlessly from a half marathon to a full marathon. Commit to five days of training each week and transform your running capabilities.
Easy Runs
These runs build endurance and aid recovery, ensuring you stay fresh and injury-free.
Intervals
Short bursts of high-intensity running improve your speed and cardiovascular fitness.
Tempo Runs
Sustained, moderately intense runs help develop your lactate threshold, allowing you to run faster for longer.
Progression Runs
Start slow and finish fast, teaching your body to sustain increased efforts.
Long Runs
The cornerstone of marathon training, long runs gradually build your endurance to handle the marathon distance.
Hills
Hill workouts enhance your strength, power, and running form, crucial for tackling varied terrain.
Fartlek
Playful speed work that mixes fast and slow running, improving overall speed and adaptability.
Strength Training
Incorporate 30-minute strength sessions to improve muscle balance and prevent injuries.
Duration and Frequency
Train for 20 weeks with five sessions per week, perfectly balancing intensity and recovery.
Embrace the challenge and watch your performance soar. With a mix of run types tailored for busy lifestyles, this plan ensures you reach the start line confident and prepared. Lace up and transform your marathon journey with The Sloth Run Club!
