Embrace the challenge of the Marathon Training Plan from The Sloth Run Club, tailored for those ready to conquer 26.2 miles. This 16-week program is perfect for intermediate to advanced runners, including those advancing from a half marathon to the full distance. Crafted to fit into a busy lifestyle, this plan ensures each run is purposeful, enhancing your endurance and speed while working harmoniously with your daily commitments.
Strength Training - Build essential muscle to power through the marathon with targeted workouts.
Intervals - Improve speed and cardiovascular fitness with high-intensity bursts.
Tempo Runs - Develop race pace efficiency and mental toughness.
Fartlek - Boost running strength and speed with varied, unstructured pacing.
Long Runs - Increase stamina with progressively longer distances.
Easy Runs - Foster recovery and endurance on lighter days.
Hills - Enhance power and control through incline training.
Progression Runs - Start slow and finish strong, simulating race-day strategies.
Duration: 16 weeks Frequency: 5 days per week
Conclude your preparation with the confidence to tackle any marathon. This plan not only prepares your body but also aligns your mind with the demands of marathon running, making sure you're race-ready. Dive into a training journey that transforms, motivates, and prepares you for your ultimate running goal.
Embrace the challenge of the Marathon Training Plan from The Sloth Run Club, tailored for those ready to conquer 26.2 miles. This 16-week program is perfect for intermediate to advanced runners, including those advancing from a half marathon to the full distance. Crafted to fit into a busy lifestyle, this plan ensures each run is purposeful, enhancing your endurance and speed while working harmoniously with your daily commitments.
Strength Training - Build essential muscle to power through the marathon with targeted workouts.
Intervals - Improve speed and cardiovascular fitness with high-intensity bursts.
Tempo Runs - Develop race pace efficiency and mental toughness.
Fartlek - Boost running strength and speed with varied, unstructured pacing.
Long Runs - Increase stamina with progressively longer distances.
Easy Runs - Foster recovery and endurance on lighter days.
Hills - Enhance power and control through incline training.
Progression Runs - Start slow and finish strong, simulating race-day strategies.
Duration: 16 weeks Frequency: 5 days per week
Conclude your preparation with the confidence to tackle any marathon. This plan not only prepares your body but also aligns your mind with the demands of marathon running, making sure you're race-ready. Dive into a training journey that transforms, motivates, and prepares you for your ultimate running goal.
