Embark on a transformative journey with our Half Marathon Training Plan, meticulously crafted to guide intermediate runners from day one to the finish line. Over 16 weeks, you'll discover your potential, balance training with your daily routine, and achieve personal bests, preparing you to conquer 13.1 miles with confidence.

Easy Runs: Build endurance with regular, paced runs that form the backbone of your training.

Strength Workouts: Enhance your muscular strength and endurance, crucial for the later stages of the race.

Fartlek Sessions: Inject speed and variety with these playful speed play sessions, improving both speed and cardiac efficiency.

Hills: Attack inclines to increase your leg strength and power, critical for challenging race day elevations.

Tempo Runs: Find your race rhythm through sustained effort runs, which increase your metabolic fitness.

Intervals: Sharpen your speed and recovery with high-intensity bursts followed by brief recovery periods.

Long Runs: Gradually extend your longest run, increasing your physical and mental endurance.

Duration and Frequency: Commit just four days a week over 16 weeks to seamlessly integrate training into your busy lifestyle without overwhelming your schedule.

This training plan is more than just preparation for a race; it's a gateway to a healthier, more active lifestyle. It’s designed to push your limits while respecting your time constraints, ensuring you can train effectively without compromising other life commitments. Lace up and let’s get moving toward that finish line together!