Gear up for your next challenge with our 12-week Half Marathon Training Plan! Designed for intermediate runners and those stepping up from a 10k, this plan ensures you're race-ready while fitting seamlessly into your busy lifestyle. Experience the perfect balance of varied workouts that enhance your running performance and keep training exciting.

Easy Runs: Build endurance and recovery with comfortable, steady-paced runs.

Intervals: Boost your speed and stamina through high-intensity bursts followed by recovery periods.

Tempo Runs: Improve your race pace and lactate threshold with sustained efforts at a challenging pace.

Long Runs: Increase your distance gradually, preparing both your body and mind for race day.

Strength Training: Enhance your overall fitness and running efficiency with targeted strength sessions.

Duration and Frequency: 12 weeks, 4 days per week.

Achieve your half marathon goals with a structured plan that balances training with rest, optimizing your performance without overwhelming your schedule. Embrace the journey and cross the finish line stronger than ever!