The Psychology Behind Slow Running: Embracing Your Pace

In the world of running, speed often steals the spotlight. But what about the art and science of slow running? At The Sloth Run Club, we know that embracing a slower pace is not just a running style—it's a mindset that enriches both the body and soul. This blog explores the psychological benefits of slow running and how you can fully embrace and enjoy each step at your own pace.