How to Combat the "I'm Too Slow" Mentality
Feeling too slow to call yourself a runner? Think again! Discover how focusing on your feelings, embracing Rate of Perceived Exertion, and understanding the true health benefits of running can transform your mindset. Remember, if both your feet leave the ground, you're a runner. It's time to redefine running culture—it's inclusive, supportive, and meant for everyone!
How to Start a Local Running Group for Slow Runners
Starting a running group can be a wonderfully rewarding experience, especially if you're aiming to cater to a niche like slow runners. In my small town of 30,000 people, finding fellow slow runners was challenging but ultimately very fulfilling. Here's my personal journey and guide on how to start a local running group for those who prefer to take the scenic route, one step at a time.