Race Day Strategies for Sloth Runners
Race day is about more than just speed—it’s about showing up, pacing yourself, and enjoying the journey. Whether you're taking it slow or using walking breaks, every step counts. In this post, we share race day strategies tailored for Sloth Runners, including a step-by-step schedule, fueling tips, and post-race recovery strategies to help you make the most of your race day experience.
How to Combat the "I'm Too Slow" Mentality
Feeling too slow to call yourself a runner? Think again! Discover how focusing on your feelings, embracing Rate of Perceived Exertion, and understanding the true health benefits of running can transform your mindset. Remember, if both your feet leave the ground, you're a runner. It's time to redefine running culture—it's inclusive, supportive, and meant for everyone!
The Ultimate Guide to Slow Running: Techniques, Benefits, and Gear
Discover the comprehensive guide to slow running, including effective techniques, the health benefits of a slower pace, and the best gear for every slow runner. Join The Sloth Run Club community in embracing the joy of running at your own pace.