The Benefits of Long, Slow Distance Runs for Endurance

Welcome to The Sloth Run Club, where we embrace the journey of running not just as a race to the finish line but as a path to personal growth and endurance. Today, we delve into a running practice that has stood the test of time and continues to be a cornerstone of endurance training: Long, Slow Distance (LSD) runs. This method is not just about training the body but also about cultivating patience, resilience, and a deeper understanding of one’s own limits and capabilities.