How to Combat the "I'm Too Slow" Mentality
Feeling too slow to call yourself a runner? Think again! Discover how focusing on your feelings, embracing Rate of Perceived Exertion, and understanding the true health benefits of running can transform your mindset. Remember, if both your feet leave the ground, you're a runner. It's time to redefine running culture—it's inclusive, supportive, and meant for everyone!
Unveiling the Power of RPE: A Game-Changer for Slower Runners
Discover the transformative power of Rate of Perceived Exertion (RPE) for slower runners. Learn how RPE offers personalized insights and flexibility, empowering you to optimize your running experience. Explore the benefits of RPE compared to traditional metrics like MAF and unlock a deeper understanding of your body's capabilities. Join The Sloth Run Club and embrace the holistic approach to running with RPE!