The Mindful Runner: Exploring the Interplay Between Running and Mindfulness

Mindfulness, at its core, is the practice of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment. When applied to running, this practice can turn an ordinary jog into a meditative experience. For those of us who run not just for physical health but as a sanctuary from the mental clutter, running becomes a dynamic form of moving meditation.