The Importance of Rest and Recovery for Slow Runners
Rest and recovery are just as vital as the runs themselves, especially for slow runners. Discover why taking time to relax and recharge can improve your performance and keep you injury-free. Embrace your inner sloth and learn how to balance running with proper rest to enjoy every step of your journey
Cross-Training Workouts That Benefit Slow Runners
Explore the transformative benefits of cross-training for slow runners. Learn how activities like swimming, cycling, yoga, and strength training can enhance your running performance, prevent injuries, and maintain your motivation. Dive into a balanced approach that fits perfectly with a four-day running week.
The Mindful Runner: Exploring the Interplay Between Running and Mindfulness
Mindfulness, at its core, is the practice of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment. When applied to running, this practice can turn an ordinary jog into a meditative experience. For those of us who run not just for physical health but as a sanctuary from the mental clutter, running becomes a dynamic form of moving meditation.