Mind Over Matter: How to Combat Your Mind Telling You to Stop
Discover the power of mental resilience in your fitness journey. Learn why your mind quits before your body and how to push through those mental barriers to achieve your true potential. Find out how to balance listening to your body with building mental strength, inspired by the strategies of top athletes like Courtney Dauwalter. Embrace the challenge and go further than you ever thought possible with The Sloth Run Club.
The Benefits of Long, Slow Distance Runs for Endurance
Welcome to The Sloth Run Club, where we embrace the journey of running not just as a race to the finish line but as a path to personal growth and endurance. Today, we delve into a running practice that has stood the test of time and continues to be a cornerstone of endurance training: Long, Slow Distance (LSD) runs. This method is not just about training the body but also about cultivating patience, resilience, and a deeper understanding of one’s own limits and capabilities.