8-Week 1-Mile Running Plan: Conquer a 1-Mile Run in 8 Weeks! (4 days/week)
Get ready to conquer your first 1-mile run with our comprehensive 8-week beginner running plan, specifically designed for slow runners! This training program is perfect for beginners and casual runners looking to build endurance and improve their running performance at a comfortable pace.
What to Expect
Starting Point: No running experience needed! We begin with gentle walk/run intervals to ease you into the routine.
Gradual Progression: Over 8 weeks, you'll gradually increase your running time and distance. Each week includes 4 running days, with rest or cross-training days in between to ensure you build stamina without overexerting yourself.
Final Goal: By the end of the program, you'll complete a satisfying 1-mile run, feeling stronger and more confident in your abilities.
Program Highlights
Easy Runs: Build a foundation with manageable distances that gradually increase each week.
Intervals: Improve your speed and endurance with interval training sessions.
Long Runs: Push your limits with progressively longer runs to build stamina.
Rest and Recovery: Balance your training with essential rest days and cross-training to prevent overuse injuries and promote recovery.
Special Features
Designed for Slow Runners: This plan is specifically tailored for those who prefer a slower, more sustainable pace.
Flexible Distances: While this plan uses miles, some workouts include meters. If you prefer a plan entirely in meters and kilometers, check out our other training plans.
Support and Community: Join The Sloth Run Club community for motivation, tips, and support throughout your journey.
Join The Sloth Run Club's beginner running plan today and take your first step towards becoming a stronger, more confident runner! 🏃♀️💨 #RunningPlan #BeginnerRunner #1MileRun
Note
This training plan mostly uses miles to describe distance although it does have some workouts which use meters. If you would like a training plan in meters and kilometers only, please see our other training plans.
8-Week 1-Mile Running Plan: Conquer a 1-Mile Run in 8 Weeks! (4 days/week)
Get ready to conquer your first 1-mile run with our comprehensive 8-week beginner running plan, specifically designed for slow runners! This training program is perfect for beginners and casual runners looking to build endurance and improve their running performance at a comfortable pace.
What to Expect
Starting Point: No running experience needed! We begin with gentle walk/run intervals to ease you into the routine.
Gradual Progression: Over 8 weeks, you'll gradually increase your running time and distance. Each week includes 4 running days, with rest or cross-training days in between to ensure you build stamina without overexerting yourself.
Final Goal: By the end of the program, you'll complete a satisfying 1-mile run, feeling stronger and more confident in your abilities.
Program Highlights
Easy Runs: Build a foundation with manageable distances that gradually increase each week.
Intervals: Improve your speed and endurance with interval training sessions.
Long Runs: Push your limits with progressively longer runs to build stamina.
Rest and Recovery: Balance your training with essential rest days and cross-training to prevent overuse injuries and promote recovery.
Special Features
Designed for Slow Runners: This plan is specifically tailored for those who prefer a slower, more sustainable pace.
Flexible Distances: While this plan uses miles, some workouts include meters. If you prefer a plan entirely in meters and kilometers, check out our other training plans.
Support and Community: Join The Sloth Run Club community for motivation, tips, and support throughout your journey.
Join The Sloth Run Club's beginner running plan today and take your first step towards becoming a stronger, more confident runner! 🏃♀️💨 #RunningPlan #BeginnerRunner #1MileRun
Note
This training plan mostly uses miles to describe distance although it does have some workouts which use meters. If you would like a training plan in meters and kilometers only, please see our other training plans.
