Program Overview: Designed specifically for those with packed schedules, this 4-week plan helps runners increase their distance up to 2 miles with just four days of training per week. Ideal for intermediate runners looking to efficiently progress their endurance and speed.
Training Features:
Easy Runs & Cross Training: Start your week with manageable easy runs paired with optional cross-training sessions to enhance overall fitness without overdoing it.
Intervals & Tempo Runs: Midweek workouts alternate between intervals and tempo runs to build speed and improve cardiovascular health, preparing you for more extended efforts.
Long Runs: Each week concludes with a progressively longer run, carefully structured to extend your stamina and boost your confidence on race day.
Who Is It For: This plan is perfect for runners who can commit to four days of training each week and are aiming to push their running distance further in a structured yet time-efficient manner.
Benefits:
Quick Progress: Move swiftly from 1 to 2 miles with a clear and structured training approach.
Balanced Training: Combines speed, endurance, and recovery to maximize improvement without burnout.
Flexibility: Tailored for those who need an adaptable training schedule that fits into busy lifestyles.
Embark on your journey with the 4-Week 2-Mile Training Plan and see how far you can go with just a month of focused, structured training!
Program Overview: Designed specifically for those with packed schedules, this 4-week plan helps runners increase their distance up to 2 miles with just four days of training per week. Ideal for intermediate runners looking to efficiently progress their endurance and speed.
Training Features:
Easy Runs & Cross Training: Start your week with manageable easy runs paired with optional cross-training sessions to enhance overall fitness without overdoing it.
Intervals & Tempo Runs: Midweek workouts alternate between intervals and tempo runs to build speed and improve cardiovascular health, preparing you for more extended efforts.
Long Runs: Each week concludes with a progressively longer run, carefully structured to extend your stamina and boost your confidence on race day.
Who Is It For: This plan is perfect for runners who can commit to four days of training each week and are aiming to push their running distance further in a structured yet time-efficient manner.
Benefits:
Quick Progress: Move swiftly from 1 to 2 miles with a clear and structured training approach.
Balanced Training: Combines speed, endurance, and recovery to maximize improvement without burnout.
Flexibility: Tailored for those who need an adaptable training schedule that fits into busy lifestyles.
Embark on your journey with the 4-Week 2-Mile Training Plan and see how far you can go with just a month of focused, structured training!
