Program Overview: Designed specifically for those with packed schedules, this 4-week plan helps runners increase their distance up to 3.2k with just four days of training per week. Ideal for intermediate runners looking to efficiently progress their endurance and speed.
Training Features:
Easy Runs & Cross Training: Start your week with manageable easy runs paired with optional cross-training sessions to enhance overall fitness without overdoing it.
Intervals & Tempo Runs: Midweek workouts alternate between intervals and tempo runs to build speed and improve cardiovascular health, preparing you for more extended efforts.
Long Runs: Each week concludes with a progressively longer run, carefully structured to extend your stamina and boost your confidence on race day.
Who Is It For: This plan is perfect for runners who can commit to four days of training each week and are aiming to push their running distance further in a structured yet time-efficient manner.
Benefits:
Quick Progress: Move swiftly from 1.6k to 3.2k with a clear and structured training approach.
Balanced Training: Combines speed, endurance, and recovery to maximize improvement without burnout.
Flexibility: Tailored for those who need an adaptable training schedule that fits into busy lifestyles.
Embark on your journey with the 4-Week 3.2k Training Plan and see how far you can go with just a month of focused, structured training!
Program Overview: Designed specifically for those with packed schedules, this 4-week plan helps runners increase their distance up to 3.2k with just four days of training per week. Ideal for intermediate runners looking to efficiently progress their endurance and speed.
Training Features:
Easy Runs & Cross Training: Start your week with manageable easy runs paired with optional cross-training sessions to enhance overall fitness without overdoing it.
Intervals & Tempo Runs: Midweek workouts alternate between intervals and tempo runs to build speed and improve cardiovascular health, preparing you for more extended efforts.
Long Runs: Each week concludes with a progressively longer run, carefully structured to extend your stamina and boost your confidence on race day.
Who Is It For: This plan is perfect for runners who can commit to four days of training each week and are aiming to push their running distance further in a structured yet time-efficient manner.
Benefits:
Quick Progress: Move swiftly from 1.6k to 3.2k with a clear and structured training approach.
Balanced Training: Combines speed, endurance, and recovery to maximize improvement without burnout.
Flexibility: Tailored for those who need an adaptable training schedule that fits into busy lifestyles.
Embark on your journey with the 4-Week 3.2k Training Plan and see how far you can go with just a month of focused, structured training!
