20-Week Marathon Training Plan: Conquer 42.2km with Confidence! (4 days/week)

Sale Price:$9.99 Original Price:$19.99
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Step into the grand arena of our Marathon Training Plan, a journey designed not just to test your physical limits but to expand the horizons of your mental and emotional resilience. Whether you're building on the foundation of a half marathon or setting your sights on this monumental distance for the first time, this plan is a declaration of your commitment to personal excellence.

Easy Runs: These runs are performed at a comfortable pace to build endurance and promote recovery.

Intervals: High-intensity bursts followed by rest periods to improve speed and cardiovascular fitness.

Tempo Runs: Sustained, challenging pace runs to enhance your lactate threshold, making race pace feel easier.

Progression Runs: Start slow and gradually increase speed, teaching your body to finish strong.

Long Runs: Extended runs to build the stamina needed for marathon distances.

Hill Workouts: Uphill runs to build leg strength and power.

Strength Training: Targeted workouts to improve overall strength and injury prevention.

Duration and Frequency: 20 weeks, 4 days per week.

Designed for busy lifestyles, our plan fits seamlessly into your schedule with just four days of running per week. Each type of run serves a unique purpose, ensuring you develop the diverse skills needed to conquer a marathon.

With dedication and consistency, you’ll be well-prepared to cross the finish line strong. Embrace the journey and transform your running experience with The Sloth Run Club’s Marathon Training Plan.

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16-Week Marathon Training Plan: Conquer 42.2km with Confidence! (4 days/week)
Sale Price:$8.99 Original Price:$16.99
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20-Week Marathon Training Plan: Conquer 42.2km with Confidence! (5 days/week)
Sale Price:$10.99 Original Price:$19.99
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16-Week Marathon Training Plan: Conquer 42.2km with Confidence! (5 days/week)
Sale Price:$9.99 Original Price:$19.99
sale