Step into the grand arena of our Marathon Training Plan, a journey designed not just to test your physical limits but to expand the horizons of your mental and emotional resilience. Whether you're building on the foundation of a half marathon or setting your sights on this monumental distance for the first time, this plan is a declaration of your commitment to personal excellence.
Easy Runs: These runs are performed at a comfortable pace to build endurance and promote recovery.
Intervals: High-intensity bursts followed by rest periods to improve speed and cardiovascular fitness.
Tempo Runs: Sustained, challenging pace runs to enhance your lactate threshold, making race pace feel easier.
Progression Runs: Start slow and gradually increase speed, teaching your body to finish strong.
Long Runs: Extended runs to build the stamina needed for marathon distances.
Hill Workouts: Uphill runs to build leg strength and power.
Strength Training: Targeted workouts to improve overall strength and injury prevention.
Duration and Frequency: 20 weeks, 4 days per week.
Designed for busy lifestyles, our plan fits seamlessly into your schedule with just four days of running per week. Each type of run serves a unique purpose, ensuring you develop the diverse skills needed to conquer a marathon.
With dedication and consistency, you’ll be well-prepared to cross the finish line strong. Embrace the journey and transform your running experience with The Sloth Run Club’s Marathon Training Plan.
Step into the grand arena of our Marathon Training Plan, a journey designed not just to test your physical limits but to expand the horizons of your mental and emotional resilience. Whether you're building on the foundation of a half marathon or setting your sights on this monumental distance for the first time, this plan is a declaration of your commitment to personal excellence.
Easy Runs: These runs are performed at a comfortable pace to build endurance and promote recovery.
Intervals: High-intensity bursts followed by rest periods to improve speed and cardiovascular fitness.
Tempo Runs: Sustained, challenging pace runs to enhance your lactate threshold, making race pace feel easier.
Progression Runs: Start slow and gradually increase speed, teaching your body to finish strong.
Long Runs: Extended runs to build the stamina needed for marathon distances.
Hill Workouts: Uphill runs to build leg strength and power.
Strength Training: Targeted workouts to improve overall strength and injury prevention.
Duration and Frequency: 20 weeks, 4 days per week.
Designed for busy lifestyles, our plan fits seamlessly into your schedule with just four days of running per week. Each type of run serves a unique purpose, ensuring you develop the diverse skills needed to conquer a marathon.
With dedication and consistency, you’ll be well-prepared to cross the finish line strong. Embrace the journey and transform your running experience with The Sloth Run Club’s Marathon Training Plan.
