Launch your journey to a 10k finish with our 16-week plan, designed for beginners and those progressing from 5k. Train just four days a week, seamlessly integrating running into your busy lifestyle while enhancing your performance.

Easy Runs: Build endurance with relaxed runs, laying the foundation for longer distances.

Strength Training: Strengthen muscles and joints to support your running goals and prevent injuries.

Fartlek: Boost your speed and stamina through varied-pace running, improving your metabolic efficiency.

Intervals: Develop quickness and recovery with high-intensity bursts followed by brief rest periods.

Tempo Runs: Increase your threshold pace, essential for a strong race finish.

Long Runs: Extend your running capacity each week, crucial for the mental and physical demands of a 10k.

Duration and Frequency: Train consistently with four varied sessions each week, designed to fit around your commitments and grow your abilities sustainably.

This plan embodies the Sloth Run Club's ethos of supportive, accessible training, ensuring you cross the finish line with confidence and strength.