Embark on a journey toward your first or next 5k with a training plan tailored for the determined yet mindful runner. This 12-week program, designed by The Sloth Run Club, strategically blends various types of running and strength activities to build endurance, increase speed, and enhance overall fitness in a progressive, supportive manner.
What's Included:
Easy Runs: Gentle runs to gradually build your stamina.
Strength Training: Sessions to bolster muscle strength and support your running form.
Pace Workouts: Mix up your routine with runs designed to improve your speed through varied pacing.
Cross-Training: Optional activities suggested to keep you active and engaged while giving your running muscles a break.
Long Runs: Weekly runs that extend in distance, preparing you for the race day both physically and mentally.
Rest Days: Essential recovery time to allow your body to repair and strengthen.
Each component of our plan is crafted to ensure you progress safely and effectively toward your 5k goal. Whether you’re stepping into running shoes for the first time or looking to hit a new personal best at a comfortable pace, our plan supports every step of your running journey. Join us at The Sloth Run Club and let’s cross that finish line together!
Embark on a journey toward your first or next 5k with a training plan tailored for the determined yet mindful runner. This 12-week program, designed by The Sloth Run Club, strategically blends various types of running and strength activities to build endurance, increase speed, and enhance overall fitness in a progressive, supportive manner.
What's Included:
Easy Runs: Gentle runs to gradually build your stamina.
Strength Training: Sessions to bolster muscle strength and support your running form.
Pace Workouts: Mix up your routine with runs designed to improve your speed through varied pacing.
Cross-Training: Optional activities suggested to keep you active and engaged while giving your running muscles a break.
Long Runs: Weekly runs that extend in distance, preparing you for the race day both physically and mentally.
Rest Days: Essential recovery time to allow your body to repair and strengthen.
Each component of our plan is crafted to ensure you progress safely and effectively toward your 5k goal. Whether you’re stepping into running shoes for the first time or looking to hit a new personal best at a comfortable pace, our plan supports every step of your running journey. Join us at The Sloth Run Club and let’s cross that finish line together!
