Unveiling the Power of RPE: A Game-Changer for Slower Runners

Discover the transformative power of Rate of Perceived Exertion (RPE) for slower runners. Learn how RPE offers personalized insights and flexibility, empowering you to optimize your running experience. Explore the benefits of RPE compared to traditional metrics like MAF and unlock a deeper understanding of your body's capabilities. Join The Sloth Run Club and embrace the holistic approach to running with RPE!