Embracing the Run-Walk Method: Why It's Perfectly Okay to Walk While Running

Embracing the run-walk method can make you a stronger, healthier runner. Inspired by Olympian Jeff Galloway, this technique involves alternating running and walking intervals to reduce fatigue and prevent injuries. Whether you time your intervals or run intuitively, incorporating walking breaks is a legitimate and effective way to enjoy and improve your runs. Remember, any way you get out and move is the right way. Celebrate your journey and happy running! 🏃‍♀️🚶‍♂️🌟