Refuel Right: Post-Run Recovery Meals and Snacks for Slow Runners

Recovering after a run is just as important as the run itself, especially for slow runners who spend more time on their feet. Proper post-run nutrition helps replenish glycogen, repair muscle tissue, and rehydrate your body for optimal recovery. In this blog, we dive into the science of carbs, protein, and fats, explain the importance of fluids and electrolytes, and explore whether real food or supplements like Isopure Whey Protein Isolate are better for your recovery. With practical meal ideas and tips, you’ll be ready to refuel like a pro—no matter your pace.